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原料
大虾: 1只, 彩椒: 2条, 胡萝卜: 1/3根, 土鸡蛋: 1枚, 卷心菜叶: 1片, 奶酪丝: 适量, 牛奶: 少许
步骤
1准备好食材
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2蔬菜类全部切丝,虾去虾壳,虾肉剁碎至宝宝可以吃的大小,鸡蛋打散加入少许牛奶搅拌均匀
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3预热铸铁锅,倒入油,先放虾仁炒至肉色变白后放入胡萝卜丝和彩椒丝,炒匀炒软
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4放入卷心菜,炒匀炒软
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5倒入蛋液,转小火,晃动铸铁锅使其分布均匀
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6等边缘开始凝固的时候,放入奶酪丝,关火
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7放入预热好的烤箱内,180度烤8-10分钟即可。拿出来后,可以在表面撒些每日坚果碎,淋上自制的宝宝番茄酱即可
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