健康无油炸薯条鸡排

原料

速冻薯条: 200-300g, 速冻鸡排: 1-2, sauce: 适量

步骤

1拿200-300g薯条。妹子,再说一次,依饭量而定。

2鸡排,鸡块也是,吃多少拿多少

3preheat the air fryer about 2-3m

4pour the ingredients in the basket.

5as personal experience, turn the temperature knob to 180-200℃. Set the heating time about 15m

6pull out the basket to shake slightly, as well as overturn the chicken steak when the time remains 5m. Then pull the basket in the applicance again and wait the time exhaust.

7finally, pour in the plate or dish and enjoy it.

8don't forget the sauce for friers.

9clean up the basket after a quarter. Being a quiet and clean gentleman or dirty girl, it's up to you.

小技巧

can be without any oil or just spray a little on.


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