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原料
各种你能买到的蔬菜: 适量约两拳, 蛋白质: 虾,鸡蛋,牛奶,牛肉, 牛油果: 半只, 碳水: 粗粮,wb
步骤
1水果洗净,鸡蛋入锅煮,蔬菜烫一烫,三文鱼煎一下~面包为前一天晚上烤好~
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2蔬菜和虾过水断生,煮鸡蛋和玉米
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3煎三文鱼同时蒸紫薯
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4牛肉提前腌好,早晨醒来第一件事就是放进烤箱,然后洗漱化妆,换衣服,都搞定牛肉也烤好了,大概25分钟~
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5烤华夫饼最多15分钟搞定
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6各种蔬菜放进惠人原汁机
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7烤牛肉和土豆块
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8烤蚕蛹
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9米饭前一天设置好定时,大概凌晨3点左右开始蒸,早晨就可以直接拌上寿司醋做寿司啦
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10煮鸡蛋蒸紫薯
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11蔬菜汁,虾过水断生
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小技巧
所有食材撒上粗盐和黑胡椒粉都会变得异常美味~快动起来吧