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原料
白洋葱一只,三文鱼,菠菜,鸡蛋,: , 海盐,黑椒粒:
步骤
1菠菜焯水,切细,
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2三文鱼切粒煎香
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3白洋葱切成一㎝宽的圈,中间部分切粒
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4打散鸡蛋,加入切粒碎的洋葱,菠菜,煎香的三文鱼粒,加海盐,黑椒粉调味
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5洋葱圈放入煎锅,再放入上面的材料,煎焗成为一个个馅饼,加盖一边焗三分钟,翻另一边再焗一分钟
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6加盖两边半煎焗
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7开吃了,洋肉环
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8洋葱,菜中皇后,洋葱汤(黄洋葱用黄油煎透明,加白葡萄酒,加芝士,加法包,正!)紫洋葱,加苹果整45分钟,成洋葱苹果饮,治寒性咳嗽。还有泰式紫洋葱炒肉碎(梅柳肉),洋葱都成了主角啦
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