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原料
豬瘦肉: 300克, 蒜苔: 一小把, 蔥蒜末: 少許, 干辣椒: 4個, 西紅柿: 半個, 料酒: 3勺, 生抽: 4勺, 老抽: 0.5勺, 澱粉: 1勺, 蚝油: 1勺, 鹽: 0.5小勺, 白糖: 1小勺
步驟
1準備用料
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2手切絲,
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3我用料的勺是中間這個,小勺是右邊。左邊只是對比(電飯鍋勺??)……
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4肉中放入料酒兩勺,生抽2勺,鹽0.5小勺 澱粉3或者4勺抓勻,倒點食用油。 腌制15分鐘
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5腌肉的時候,我們可以準備其他 蒜苔切小段……熱一鍋水
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6等水開的時候,我們可以蔥蒜辣椒切好
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7西紅柿切丁
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8鍋中水開,水開放入蒜苔,一點點鹽(保持鮮綠)
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9焯水三分鐘盛出……
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10調碗汁——2勺生抽,0.5勺老抽,1勺料酒 1勺蚝油,1勺澱粉,4勺清水 1小勺白糖 沒有再放鹽,鹹味已經足夠了…… 如果覺得味道不夠,可以出鍋時再放一些鹽
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11鍋中熱油,倒入肉絲,炒至變色
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12盛出備用
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13鍋中熱油,放入蔥蒜辣椒,爆香
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14放入蒜苔,翻炒均勻
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15放入西紅柿丁,翻炒均勻
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16倒入肉絲,翻炒均勻
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17淋入碗汁,翻炒均勻即可出鍋啦……
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18裝盤??
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