簡單健康的早餐
材料A, 3湯匙 有機即食燕麥 (3 tbsp organic instant baby oat), 1湯匙 奇異籽 (1 tbsp chia seeds), 135g 原味優格-1罐 (135g original flavored yoghurt - 135g), 適量 牛奶 (Some milk), , 材料B, 5個 新鮮龍珠果－切小 (1 nos dragon fruit - diced), 少許 玉米脆片 (Some cornflakes), , 步驟, 1. 把材料A放入一個乾淨的玻璃瓶，用優格附送的湯匙攪拌均勻，蓋上蓋，放入冰箱冷藏至, 隔夜。, Put ingredients A into a clean and dry glass container, use the yogurt spoon to stir and, mix well all the ingredients, cover with lid, put into the refrigerator overnight., , 2. 當要食用時，取出，加入材料B，即可。, When you serve the overnight oat, add in ingredients B, that's all.