![](/images/node/34/340706.webp?1638110249)
原料
排毒減脂: 八分飽
步驟
1煮玉米 +檸檬醋拌西蘭花
![](/images/seq/154/1542726.webp?1638131923)
2烤紅薯
![](/images/seq/154/1542731.webp?1638131923)
3雜糧紅豆麵包+酸奶
![](/images/seq/154/1542735.webp?1638131923)
4零食冬棗
![](/images/seq/154/1542738.webp?1638131924)
5米酒+紫菜蛋湯+蒸紫薯+酸奶拌蘋果沙拉
![](/images/seq/154/1542741.webp?1638131924)
6燕麥薏米粥+鵪鶉蛋
![](/images/seq/154/1542745.webp?1638131924)
7酸奶+法棍
![](/images/seq/154/1542751.webp?1638131924)
8煮玉米+胡蘿蔔豆腐湯
![](/images/seq/154/1542755.webp?1638131925)
9酸奶拌水果沙拉
![](/images/seq/154/1542758.webp?1638131925)
10玉米山藥雜糧粥
![](/images/seq/154/1542764.webp?1638131925)
11雜糧粥
![](/images/seq/154/1542766.webp?1638131925)
12蒸水蛋
![](/images/seq/154/1542770.webp?1638131925)
13紅糖雜糧粥
![](/images/seq/154/1542773.webp?1638131925)
14紫薯塔
![](/images/seq/154/1542776.webp?1638131925)
15雜糧飯
![](/images/seq/154/1542779.webp?1638131926)
16雜糧粥
![](/images/seq/154/1542784.webp?1638131926)
17魚頭豆腐湯
![](/images/seq/154/1542787.webp?1638131926)
18整個番茄飯
![](/images/seq/154/1542806.webp?1638131927)
19拌好後很美味
![](/images/seq/154/1542810.webp?1638131927)
20蒸魚塊
![](/images/seq/154/1542814.webp?1638131927)
21在宿舍蒸魚比較好熟
![](/images/seq/154/1542817.webp?1638131927)
22蔬菜湯
![](/images/seq/154/1542823.webp?1638131927)
小技巧
煮蔬菜湯放芹菜 蔥段 番茄 會增加湯的好喝程度
排毒減脂: 八分飽
1煮玉米 +檸檬醋拌西蘭花
2烤紅薯
3雜糧紅豆麵包+酸奶
4零食冬棗
5米酒+紫菜蛋湯+蒸紫薯+酸奶拌蘋果沙拉
6燕麥薏米粥+鵪鶉蛋
7酸奶+法棍
8煮玉米+胡蘿蔔豆腐湯
9酸奶拌水果沙拉
10玉米山藥雜糧粥
11雜糧粥
12蒸水蛋
13紅糖雜糧粥
14紫薯塔
15雜糧飯
16雜糧粥
17魚頭豆腐湯
18整個番茄飯
19拌好後很美味
20蒸魚塊
21在宿舍蒸魚比較好熟
22蔬菜湯
煮蔬菜湯放芹菜 蔥段 番茄 會增加湯的好喝程度