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簡介
做一個養生的精緻女子。 22菜譜
原料
菠蘿, 培根, 青豆, 青椒, 紅椒, 雞蛋, 米飯, 食鹽, 生抽
步驟
1準備材料
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2直立從1/3處於剖開菠蘿
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3切的刀口儘量平順
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4用小刀沿著菠蘿的四邊劃開,將菠蘿芯用刀劃成小塊
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5用鐵勺將菠蘿芯挖出
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6菠蘿肉用鹽水浸泡
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7青豆洗凈焯水備用。蔥切碎,培根、菠蘿肉、青紅椒斜切成丁
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8雞蛋打入碗中
9油熱倒入雞蛋液並用鏟子快速攪碎,待雞蛋熟了以後盛出
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10重新下油燒熱,放入蔥白爆香
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11放火米飯用鏟子輕輕將米飯壓散
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12加入青豆
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13加入培根
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14加入青紅椒
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15加入雞蛋
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16最後加控干水分的菠蘿塊
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17放入適量的食鹽和幾滴生抽
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18所有材料攪拌均勻
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19盛入事先準備好的菠蘿容器
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20開動
小技巧
可以用涼米飯和隔夜米飯,這樣炒出來的飯顆顆分明哦!