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原料
龙利鱼: 60g, 鲜虾仁: 30g, 蛋清: 15g, 淀粉: 12g, 葱: 适量
步骤
1食材准备:龙利鱼60g、鲜虾仁30g、蛋清15g、淀粉12g; 做鱼丸需要选一些刺比较少的鱼,比如鳕鱼、三文鱼、龙利鱼等海鱼,营养价值也很高哦。
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2龙利鱼洗净,切成小块备用;
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3将虾仁切丁备用
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4将切好的鱼肉、虾肉放入料理杯中,搅打成泥;
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5完成
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66.取少许葱叶切成碎末备用:
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77.将蛋清分离出来,取15g蛋清,加入鱼、虾肉泥中;
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8搅匀
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9继续加入葱末和适量淀粉搅拌均匀(淀粉可以让丸子更好的成形);
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10.锅中煮开水(也可以换成肉汤骨头汤等),用汤勺挖取肉丸放入锅中;
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11待丸子飘起来就好啦,妈妈们可以将多的先盛出来,放入密封盒或者保鲜袋里密封冰冻,随取随吃哦;
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12完成
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13将胡萝卜切片或者压成可爱的形状,锅中倒入清水或者骨头汤,煮开,放入胡萝卜煮至熟软(也可以刷上一层薄薄的油,煸炒下后再加入清水煮沸);
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1413.煮沸后加入3-5个丸子,调小火再煮2-3分钟,就可以出锅啦(建议把丸子戳开了给宝宝吃哦)。
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15完美出锅
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小技巧
鲜虾鱼丸口感爽滑,味道鲜美,连大人看了都要流口水呢,对宝宝的吸引力可不是一般的大呀!宝宝一吃就是好几颗~