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原料
鱼: 1000g, 美蛙: 500g, 油: 适量, 盐: 适量
步骤
1鱼去鳞,美蛙洗净,加工成片,鱼头鱼骨和鱼肉片分开;(这点工序卖鱼老板就可以代理了)
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2把鸡蛋蛋清取出和鱼搅拌,当然鱼买回来要洗过的,呵呵!
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3锅烧热加油,大约加油一两左右吧,烧好油后把香水鱼调料调料加入,翻炒两下;
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4及时加入蒜,姜,及八角,葱段,再翻炒两下;
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5加入开水,不要多了,感觉鱼放进去能把鱼盖主就好了;
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6水开后先放鱼骨和鱼头,等一分钟,再放鱼片;
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75分熟时加入芹菜,八分熟时加入豆腐;
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8起锅时加点味精及很少的盐(香水鱼调里含盐的,根据自己口胃调节)。
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