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原料
鸡腿: 两只, 西兰花: , 胡萝卜: , 姜片: , 盐: , 料酒: , 生抽: , 蜂蜜:
步骤
1鸡腿洗净,在内侧划一刀,去骨;
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2用盐、料酒、姜片腌制20分钟以上
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3生抽:料酒:蜂蜜=2:2:1,放入碗内,调匀备用
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4平底锅内热油,将鸡腿放入锅中,带皮面朝下
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5中小火煎至表皮发黄,翻面,继续煎黄
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6倒入事先调好的照烧汁,加盖小火煮4分钟,中间翻一下面
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7大火收汁即可
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8起锅起块,与焯过水的西兰花、胡萝卜共同摆盘,当然,别忘记配上一碗米饭
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小技巧
西兰花胡萝卜焯水时,水里加少许盐和油,焯水后,捞出过一下凉水