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原料
香肠: 2根, 茄子: 1个, 鸡精: 1小勺, 味达美酱油: 少许, 食用油: 少许, 葱,蒜: 适量, 米醋: 少许
步骤
1准备一根茄子,洗干净后,切成条,我的这个茄子有点老了…
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2为了营养丰富,加点胡萝卜,切丝,我是从小到大不爱吃胡萝卜的人,但是这种炒法丝毫吃不出胡萝卜味喔
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3把肠切成片,不好意思,我切的有点粗鲁…
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4热锅,放少许油,一定要少,虽然茄子吸油,但是肠熟了会出油,出于更健康的角度考虑,少油!然后放肠,炒炒炒
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5放葱蒜,再放胡萝卜,炒炒炒
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6放茄子条(不好意思叫丝…)炒炒炒,然后加点味达美,继续炒,干锅了后加点水,快熟了的时候加一点醋提味,这个很关键喔
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7茄子熟了后关火,加点鸡精,尝尝味道就差不多了,因为肠有咸味,后期加了味达美,所以就不用放盐了,好咯,出锅!好香啊
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8再放张图
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