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简介
记录一下各种尝试过的smoothie组合~
原料
各种水果蔬菜, 百无禁忌啊
步骤
1Detox Green Smoothie 菠菜,黄瓜,苹果,柠檬
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2Superberry Mix 覆盆子,蓝莓,甜菜根,香蕉,苹果,薄荷
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3芹菜,贡梨,柠檬。 柠檬太多且没有甜水果,失败
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4Rasbery Frozrn Yogurt 酸奶,冷冻覆盆子
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5菠萝甜菜根,味道一般不够酸甜,应该加点柠檬汁
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6橙子菠萝,恰到好处,好组合
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7菠萝芹菜,因为本身也没有特别甜,上面铺了一层greek style的酸奶,清淡的很,可是就smoothie本身来说,因为加水少,实在是浓稠的不行…要用勺子吃
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