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原料
干蚕豆: 150g, 水: 450g, 大蒜瓣: 3瓣, 姜黄粉: 1/4勺, 大蒜粉: 1/4勺, 胡椒粉: 1/4勺, 红甜椒粉: 1/4勺, 以上香料可直接用咖喱块代替: 1块, 橄榄油20g: , 盐: 适量
步骤
1前一晚泡发干蚕豆
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2洗干净干蚕豆加300g水,蒜瓣,30g橄榄油,盐适量,小火煮烂,料理机打成糊
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3加香料搅拌均匀煮至浓稠
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4最后淋上适量橄榄油,可随意加辣椒粉
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5欧包切片煎一煎
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6面包配豆汤,简直不要太美
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小技巧
香料不用局限于那几种,有咖喱直接放咖喱,一定要趁热淋上橄榄油,面包蘸着吃冬天热量满满的