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原料
猪肺: 500克, 葱: 20克, 香菜: 20克, 蒜: 10克, 蒜蓉辣酱: 0.5勺, 孜然: 3勺, 盐: 1匙, 味精: 0.2匙
步骤
1猪肺买回来用清水浸泡1个小时
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2切片在开水中焯水后立即放入冷水中过凉沥干水分备用
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3葱、蒜、香菜切好
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4锅中放入油加热放入葱和蒜爆香
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5放入孜然粒炸香在放入猪肺大火翻炒
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6放入自制的蒜蓉辣椒酱翻炒均匀
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7放入盐和味精调味均匀
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8最后放入葱和香菜提鲜即可出锅享用
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9美味的蒜蓉辣酱爆炒猪肝盛入盘中
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10猪肺的肉肉口感超级嫩而且香香滴
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11来上一杯啤酒更加美味
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12一个人也要好好品味生活
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小技巧
猪肺含有大量人体所必需的营养成分,包括蛋白质、脂肪、钙、磷、铁、烟酸以及维生素B1、维生素B2等。