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原料
香椿芽: , 鸡胸肉:
步骤
1鸡胸肉洗净,切成条
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2添加料酒、蛋清和淀粉抓匀,腌制10分钟
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3入开水中滑一下,变色后捞出,沥干水分备用
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4香椿芽去蒂,洗净,入开水中焯一下
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5变色后捞出,晾凉,切成段
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6和鸡丝混合
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7添加盐、糖和味精拌匀
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8添加一点点香油拌匀
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9起油锅,烧热油
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10趁热浇在香椿鸡丝上
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11拌匀即可
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小技巧
1、鸡胸肉口感相对柴,用蛋清和淀粉抓匀腌制下,口感滑嫩; 2、香椿烹调前都要焯烫一下。焯烫1分钟左右可以除去2/3以上的亚硝酸盐和硝酸盐; 3、此菜不宜添加过多调味,才能凸显香椿芽的香椿和鸡肉的鲜美。