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原料
秋葵: , 豆腐: , 土豆: , 南瓜: , 蒸鱼豉油: , 葱油或鸡油: , 盐:
步骤
1准备食材,土豆和南瓜去皮蒸熟。 豆腐和土豆的比例是2:1,豆腐多,两者一共多少,那要看碗的大小,能将碗装满就可以了。
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2土豆压泥~
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3豆腐用刀背碾碎
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4将豆腐和土豆装入大碗,加适量盐~
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5再加入适量蒸鱼豉油~
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6拌匀,可以尝尝,根据自己的口味掌握盐和蒸鱼豉油的用量。
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7加适量葱油~
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8拌匀后抓起摔打上劲
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9水烧开加适量盐,放入秋葵烫一下捞出~
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10切薄片
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11小碗内擦葱油
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12摆入切好的秋葵
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13将豆腐团成一个圆球
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14轻轻放入碗中压平,使豆腐和秋葵贴和。
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15用筷子戳几个气孔,这样会缩短蒸制时间!
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16水烧开放入蒸锅,蒸5分钟左右~
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17蒸制的同时将熟南瓜打成细腻的南瓜泥
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18将南瓜泥倒入锅中,加适量的水,加入适量盐~
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19淋入适量葱油稍加熬制即可出锅~
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20将秋葵豆腐扣入大盘中~
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21淋上皇汁,完成!
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小技巧
秋葵烫一下马上捞出。南瓜可以少一点,我用的有点多了,太稠,皇汁不够清亮! 用动物性油脂做更好吃,鸡油或猪油,用葱油比较清淡!