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简介
今儿咱来个清淡点的,一是洗洗咱这儿肠子,二是咱开始正经八百的减肥了,减肥咱奏得有减肥的样儿,当然了我这么一个馋人即使也不拉空的吃点虽然口味清淡,但也口味一流的,比如我强烈推荐的这道菠菜丸子汤!
原料
猪肉馅, 菠菜, 鸡蛋, 葱, 姜, 盐, 香油, 淀粉, 料酒
步骤
1葱姜切末,葱姜比例4:1放入猪肉馅中
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2半斤肉馅加入水淀粉少许,鸡蛋一个,盐,香油,鸡精,料酒、少许生抽也可以不加您随意随意
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3猪肉馅顺着一个方向搅拌至上劲儿
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4锅内做水,水开后放入菠菜
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5将焯好的菠菜捞出,晾凉后切成段
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6锅内放水,开小火,趁着水凉将肉馅用小勺做成丸子,放入锅中。用手勺推锅边的水让丸子动一动别粘锅底。搅拌上劲的丸子其实不爱沉底哈哈您要是不爱搅拌就拉倒
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7丸子做好,火开到中小火
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8记住盖上锅盖
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9很快水开后,烹入料酒用勺子在锅内搅一下
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10开大火,丸子在锅内翻滚可以撇去浮沫
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11下入菠菜,略煮出锅前点几滴香油,撒少许盐即可
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