原料
TBD:
步驟
1Apple Ginger Juice 3 curly kale leaves with stems, coarsely chopped 4 sprigs flat-leaf parsley 2 tart apples (such as Granny Smith), cored, and coarsely chopped One 1-inch piece fresh ginger, coarsely chopped 1 teaspoon fresh lemon juice, plus more to taste 1/2 teaspoon honey, plus more to taste Pass the kale, parsley, apples, and ginger through a juicer, discarding the solids. Mix in the lemon juice and honey, adjusting with more juice and honey to taste. Serve immediately.
21/2 cup apple juice 3 apples 16-20 stalks of celery 2 handfuls of kale 1 chunk of ginger 1 lemon
3Super-Power Morning Smoothie Serves 1 1 large handful roughly chopped kale, spinach, collards, or a combination 1 frozen peeled banana, cut into several pieces 1 cup unsweetened coconut water 2 tablespoons almond butter 1 tablespoon flax oil 1/8 teaspoon ground cinnamon
4Green Smoothie with Spinach, Pear, and Ginger Serves 1 1 1/2 cups water (can substitute coconut water or milk of choice) 2 cups spinach, washed and dried 1 ripe pear, seeded and chopped 1 tablespoon fresh lemon juice 1 teaspoon freshly grated ginger 1 tablespoon ground flaxseed Honey to taste, optional Mint to garnish, optional Place all ingredients in a blender and blend until smooth.
53 medium cucumbers (with skins) 1 cup watercress (loosely packed) 1 inch raw unpeeled ginger root 2 lemons, peeled Stevia (optional), to taste /or honey
62 carrots 1 apple 1/2 medium raw unpeeled beet 1 medium cucumber (with skin) 1/2 teaspoon ground turmeric
7Beat the Sweets 4 carrots 1/2 apple Ginger to taste
8Brighten Up 4 carrots Handful of spinach Handful of parsley 1/2 apple
9All Clear Few slices or chunks of pineapple 1/2 cucumber 1/2 apple
10Super Eight 1 kale leaf 1 collard leaf Handful of parsley 1 stalk of celery 1 carrot 1/2 red pepper 1 tomato 1 broccoli floret
11Spinach-Blueberry-Apple-Lemon A small handful of spinach (1-2 ounces) 1 pint of blueberries (10 ounces) 1 Granny Smith apple 1 lemon
12Greens with Apple A big handful of spinach (3 ounces) 3 medium stalks of kale 2 Golden Delicious apples 1/2 large cucumber small handful parsley, long steams removed (1/2 ounce) 1 lemon 1 inch piece of ginger (optional)
13The Morning Glory Makes 1 serving 2 scoops matcha 1 1/2 cups coconut water 1/2 banana 1/2 avocado 1 handful ice Add the ingredients to a blender and blend until smooth. Pour and enjoy your matcha moment.
14Griffin’s Greens 2 cups of sliced kale 2 cups of spinach, with stems cut off 3 large oranges, peeled and sliced 1 cup of strawberries, sliced in half
152 cups packed greens (Peterson uses 1⁄2 dinosaur kale, 1⁄2 spinach) 2 cups water 1 peeled kiwi 1 apple (sliced in quarters, no need to remove seeds) Juice of one lemon (include 1⁄2 of the lemon rind) Finger-size chunk of ginger 2 Tbsp hemp seeds 6 ice cubes
16mango yogurt Mango Yogurt Smoothie Makes 1 to 2 servings, depending on portion size 1 large ripe mango, peeled and cut into a few chunks 1 ripe banana, peeled and cut in half 1 cup whole-milk yogurt 1 cup crushed ice Pinch of cardamom (optional) Mint, to garnish
17Iced Green Tea with Ginger, Mint and Honey Serves 6 to 8 6 cups water 1/4 cup ginger, peeled and sliced 3 to 6 bags green tea (depending on how strong you like your tea) 1/2 cup mint leaves, tightly packed, plus extra to serve 1/3 cup honey 1 lemon, divided In a medium-sized pot, combine the water and ginger slices. Bring to a boil. Once the water boils, remove from heat and add the tea bags and mint leaves. Cover the pot and steep for about 15 minutes. Strain the brewed tea; separating t
