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原料
蠶豆: 200克, 臘肉: 90克, 干辣椒: 3個, 鹽: 適量, 雞精: 適量, 青椒: 1個, 青蒜: 4棵, 生薑: 1克, 生抽: 2克, 蚝油: 一勺
步驟
1先準備好各種食材
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2臘腸切薄片,青椒切絲、蔥切段、生薑切成丁備用
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3先熱鍋,倒入臘肉翻炒出少許油
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4加蚝油和生抽一起翻炒均勻
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5倒入蠶豆、薑絲、紅辣椒煸炒至變色
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6蠶豆變熟了再加入青椒、青蒜、鹽、雞粉翻炒調味
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7炒至顏色均勻即可關火裝盤
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8看,紅白相間,白肉透明透明的,要來品嘗一塊嗎?
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小技巧
1、蠶豆一定要炒熟,夾生的話很容易中毒與腹瀉, 2、臘肉如果曬得過硬不好切,可以先在鍋上蒸一下或煮一下再切,會非常容易